PhirePhly Massage and Bodywork
A dedicated part of your self-care.
Services
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Swedish massage uses long fluid movements to gently stretch your muscles and relieve tension. It’s the best place to start if it’s your first time or you don’t get massage often. A combination of several techniques rolled into one session, Swedish massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
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Focusing on the deeper layers of muscles and connective tissue, deep tissue massage is helpful for alleviating chronic aches and pains. While it may use some of the same strokes as a Swedish massage, the movement is generally slower, deeper, and focused in concentrated areas of pain and tension.
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Sports massage is beneficial for anyone who has an active lifestyle. From pro-athletes to weekend warriors. Sports massage focuses on the areas of the body used in a particular sport/activity, improves flexibility, and reduces the risk of injury. Includes deep tissue techniques, stretching, and feedback on proper warm up, cool down, stretching, and self-care/injury prevention.
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Perfectly positioned pillows provide a comfortable side-lying position for a soothing prenatal massage. Calming strokes with a focus on common areas of prenatal stress help ease pressure on the body and joints.
New Clients get 10% off your first session - Use code NewClient at checkout
Why massage?
Massage therapy helps to release unwanted tension in the myofascial (muscular and fascial) system and to calm the nervous system. (Fascia is the continuous network of fibrous connective tissue that surrounds and supports our muscles, organs, and bones.) At PhirePhly Massage and Bodywork, we use proven techniques, including trigger point therapies, classic Swedish, and deep tissue massage, to help:
Promote relaxation of tense and stiff muscles
Easing pain and discomfort caused by knots, adhesions, and general daily stress
Improve flexibility and mobility
Improve posture and alignment
Massage Therapy can help you find relief from a wide range of conditions, including carpal tunnel syndrome, fibromyalgia, and sports injuries.
Schedule your massage therapy appointment online today.
We offer a variety of massage therapy services.
We can design individualized massage therapy programs to suit your needs.
Prenatal massage
Sports massage
Myofascial release
Hot stone massage
Trigger point myotherapy
Swedish and deep tissue massage
and more…
Relaxation is just a click away
What clients are saying
